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| Re: attn: What do you think of Diamond and Silk? (1516263) | |||
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Re: attn: What do you think of Diamond and Silk? |
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Posted by LuchAAA on Mon Apr 30 19:44:56 2018, in response to Re: attn: What do you think of Diamond and Silk?, posted by Bill Newkirk on Mon Apr 30 17:10:37 2018. Your weight loss is great news.Treadmill: Did a mile and half burning off 140 calories at 2.5 MPH. 35 minutes plus 5 minute cool down. Next day Ill switch to........ Standing bike: 14 miles at 90 RPM's, burned off 200 calories at 35 min with a 5 minute cool down. You should measure your distance in R46 car lengths instead time or miles! |
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