|
|
| Re: attn: What do you think of Diamond and Silk? (1516182) | |||
 |
|||
| Home > OTChat | |||
|
[ Read Responses | Post a New Response | Return to the Index ] |
|
||
|
Re: attn: What do you think of Diamond and Silk? |
|
|
Posted by Bill Newkirk on Mon Apr 30 17:10:37 2018, in response to Re: attn: What do you think of Diamond and Silk?, posted by LuchAAA on Mon Apr 30 01:06:46 2018. You, Dave, bingbong, AlM, Fred G, Bill Newkirk, TransitchickG, Fisk Ave Jim, all get blown away on diet debate.I'm now down 24 lbs since Feb. 1 (2018). My new smaller size pants are getting loose. Simple diet and exercise at the gym which I attend 6 days a week. Treadmill: Did a mile and half burning off 140 calories at 2.5 MPH. 35 minutes plus 5 minute cool down. Next day Ill switch to........ Standing bike: 14 miles at 90 RPM's, burned off 200 calories at 35 min with a 5 minute cool down. And for shits and giggles, I utilize some of the Nautilus machines and on Friday I bench pressed 95 pounds, at three sets of 10. I'll be sixty seven in August. When you age, your metabolism slows and it's tough to lose weight. Simple, diet, exercise, smaller food portions and eating at sensible times of the day. It's working. Excuse me, dinner at 5:30PM sharp. Se Ya ! Bill Newkirk |
|
|
|