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Re: 2013 List Of Liberals

Posted by LuchAAA on Fri Dec 13 01:19:23 2013, in response to Re: 2013 List Of Liberals, posted by Easy on Fri Dec 13 01:16:09 2013.

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Chest/back is also push/pull or "opposing body groups".

I'm doing cardio tomorrow or Saturday.

Thinking 6 40 yard dashes and 12 20 yard dashes running backwards to hit quads better. Backwards so easy on knees.

Have a good workout.

Sorry you did not make The List.

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